Kohola powder (often refers to natural herbal/marine or plant-based powders, depends on source) → may provide minerals, antioxidants, and gut-friendly support.
Coconut milk powder → good source of healthy fats (MCTs), provides energy, keeps you fuller longer, and is dairy-free (suitable for vrat if allowed).
Whey protein → rich in essential amino acids, helps maintain muscle strength during fasting, supports satiety.
Yeast protein (nutritional yeast protein or extract) → plant-based protein, B-vitamins (especially B12 if fortified), supports energy and immunity.
Cucumber powder → hydrating, cooling, rich in antioxidants, supports digestion and detox during fasting.
Khushmand White Smoothie
Satiety & Energy – Protein + healthy fats help keep you full for long hours.
Muscle Maintenance – Whey/yeast protein prevents muscle loss during reduced food intake.
Hydration & Cooling – Cucumber helps balance body heat (important in fasting).
Quick Nutrition – Powders make it easy to prepare even while fasting.
Supports Digestion – Light on the stomach compared to fried vrat foods.
Immunity & Vitality – Protein + antioxidants boost overall stamina during nine days.
